Tag Archives: weight

When you realize your pigout is compromised of healthy choices — September series

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: Can put shoes on by bending at the waist do CrossFit 3x/week, including when on the road, but, … Continue reading

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Two PRs, witnessing creativity & the school crowd returns

Watched dedication this morning, as M came in with a walking cast.  Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday.  He’s a physiotherapist, he knows his body, and it was good to see … Continue reading

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Furniture moving, burpees and coffee: August series of changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: A secondary fitness item is part of a schedule now as AquaFit is in weekly schedule.  Feels good … Continue reading

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Tough Question: “How do you experience the weight loss” – Part II

A few days ago a friend asked how I experience the weight loss, and so in Part I,  I took on the easy part of discussing the physical experience.  Today, I’ve taken on the mental experience and will leave the … Continue reading

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Tough Question: How is the weight loss experienced by you?

A friend asked me the other day “How is the weight loss experienced by you?” It is easy to name the functional changes since starting CrossFit in January or to provide statistical information on weight, sizes, capabilities. Experience is harder … Continue reading

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An Outfit for the Theatre

When you are large and think about going shopping for clothes, it can be a depressing thought.  You face looking at your obese body in a full scale mirror with no way to hide and a poor selection of clothing.  … Continue reading

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Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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