Tag Archives: technique

Tough Question: “How do you experience the weight loss” – Part II

A few days ago a friend asked how I experience the weight loss, and so in Part I,  I took on the easy part of discussing the physical experience.  Today, I’ve taken on the mental experience and will leave the … Continue reading

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Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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Rescued during a Killer WOD

When your brain isn’t working, it is good when a friend sees you fighting and comes to the rescue with an idea or a word of advice….or even a lighter weight ************************************************************************** Today’s WOD looked daunting when posted:  5 Rounds … Continue reading

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June’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Not a month to expect huge changes as just haven’t been aggressively chasing diet or program Diet:  Back … Continue reading

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The Pinga & B Show — Laughter at CrossFit

Picture, a 55 year old, significantly obese woman.  That’s me. Now picture my new buddy, B who is nowhere near as out of shape as me, and close to my age.  Like me, she is doing her best to make … Continue reading

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Life Changing

Well, it is close to 11 weeks since I started attending a CrossFit session. Today I attended my first open session, and once again, had great support by those who have been doing CrossFit for years.  My thighs were still … Continue reading

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Belts and Drawstrings

When you are large, especially if it is in your gut, the pants are basically held up by your belly. Who has loose clothes?  A belt? who needs one.  Drawstrings – they are just for letting out. My clothes had … Continue reading

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