Tag Archives: strict press

Tuesday WOD or “almost” is a good descriptor for “tossing your cookies”

Strict Press 5-5-5 Then 5 Rounds for time of: 20 Burpees 30 Kettlebell Swings (1.5/1), 40 Double Unders My capability  for strict press is: 20130209  45 20130320   75    (65 5x) 20130624   85 First round was 65pounds, then … Continue reading

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Building Strength: Progress over time

Moving my PR to this page.  Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading

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