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What I have been editing
- When you realize your pigout is compromised of healthy choices — September series
- Two PRs, witnessing creativity & the school crowd returns
- Furniture moving, burpees and coffee: August series of changes
- Tough Question: “How do you experience the weight loss” – Part II
- Tough Question: How is the weight loss experienced by you?
- An Outfit for the Theatre
- CrossFit & AquaFit: Graham’s prediction came true
- Topnotch Jar Opener — July Series of Functional Changes
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Tag Archives: snatch
Two PRs, witnessing creativity & the school crowd returns
Watched dedication this morning, as M came in with a walking cast. Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday. He’s a physiotherapist, he knows his body, and it was good to see … Continue reading
Posted in A Year of Change, CrossFit, Uncategorized
Tagged bacon, box jump, crossfit, CrossFit Brantford, eggs, front squat, health, obese, obesity, PR, September, snatch, weight
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Building Strength: Progress over time
Moving my PR to this page. Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading
Posted in A Year of Change, CrossFit
Tagged bench press, Brantford, bs, Cream City CrossFit, crossfit, CrossFit Brantford, deadlift, DL, fs, health, healthy-living, intensity, jerk, obese, obesity, ohs, snatch, squat, strict press, weight
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