Tag Archives: skip

Tuesday WOD or “almost” is a good descriptor for “tossing your cookies”

Strict Press 5-5-5 Then 5 Rounds for time of: 20 Burpees 30 Kettlebell Swings (1.5/1), 40 Double Unders My capability  for strict press is: 20130209  45 20130320   75    (65 5x) 20130624   85 First round was 65pounds, then … Continue reading

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News: CrossFit helps with finding Tupperware lids!

One of three base points of CrossFit is functional movement. The other two being high intensity, constantly varied. So, the question is, after 6 weeks of CrossFit has my life improved?  Am I able to do things differently? Well, here’s … Continue reading

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