Tag Archives: situp

Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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Rescued during a Killer WOD

When your brain isn’t working, it is good when a friend sees you fighting and comes to the rescue with an idea or a word of advice….or even a lighter weight ************************************************************************** Today’s WOD looked daunting when posted:  5 Rounds … Continue reading

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oooh, so that is how that muscle works

Reaching forward to key on a laptop requires that the arm straighten above and the muscle above your inner elbow stretch. Wouldn’t have know so much about that had I not done CrossFit’s  wod “Angie” yesterday: Angie:  scaled to:  100 … Continue reading

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Dreams are Scalable

What are your dreams when you go to a CrossFit? That you will get the best time? That you will lift more today or  maybe beat your best time? Tonight was my first night of  my second round of  Introduction … Continue reading

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Finding the Rhythm, Maintaining Intensity

I am such a klutz.  Yes, my family will agree with that. I’ve slipped on water from the dog’s dish, taken a header and ended up at the hospital for stitches and a concussion — all on linoleum floor in … Continue reading

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