Tag Archives: pushup

Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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Rest Day but this looked like fun, ok, well maybe not fun, but do-able

Ten rounds for time: 15 Deadlifts (135/95) 15 push-ups On Tuesday night, I looked at the WOD above, and thought, you know, this looked like fun. It may have been the high from the aquafit on Tuesday, combined with doing … Continue reading

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oooh, so that is how that muscle works

Reaching forward to key on a laptop requires that the arm straighten above and the muscle above your inner elbow stretch. Wouldn’t have know so much about that had I not done CrossFit’s  wod “Angie” yesterday: Angie:  scaled to:  100 … Continue reading

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Dreams are Scalable

What are your dreams when you go to a CrossFit? That you will get the best time? That you will lift more today or  maybe beat your best time? Tonight was my first night of  my second round of  Introduction … Continue reading

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