Tag Archives: PR

Two PRs, witnessing creativity & the school crowd returns

Watched dedication this morning, as M came in with a walking cast.  Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday.  He’s a physiotherapist, he knows his body, and it was good to see … Continue reading

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Furniture moving, burpees and coffee: August series of changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: A secondary fitness item is part of a schedule now as AquaFit is in weekly schedule.  Feels good … Continue reading

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A new PR is in my sights

Today wasn’t a great day on multiple fronts…I slept in, did not feel like going to CrossFit.  By 4pm, I realized if not today, then when, and really, that I needed to go….so…5pm found me in the box doing warmup. … Continue reading

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