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What I have been editing
- When you realize your pigout is compromised of healthy choices — September series
- Two PRs, witnessing creativity & the school crowd returns
- Furniture moving, burpees and coffee: August series of changes
- Tough Question: “How do you experience the weight loss” – Part II
- Tough Question: How is the weight loss experienced by you?
- An Outfit for the Theatre
- CrossFit & AquaFit: Graham’s prediction came true
- Topnotch Jar Opener — July Series of Functional Changes
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Tag Archives: Paleo
When you realize your pigout is compromised of healthy choices — September series
The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: Can put shoes on by bending at the waist do CrossFit 3x/week, including when on the road, but, … Continue reading
Posted in A Year of Change, CrossFit
Tagged Cream City CrossFit, CrossFit Brantford, diet, encouragement, health, healthy-living, inclusion, intensity, Milwaukee, obese, obesity, Paleo, size, weight, wod
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Tough Question: “How do you experience the weight loss” – Part II
A few days ago a friend asked how I experience the weight loss, and so in Part I, I took on the easy part of discussing the physical experience. Today, I’ve taken on the mental experience and will leave the … Continue reading
Posted in A Year of Change, CrossFit
Tagged BMI, change, CrossFit Brantford, diet, diet coke, food, health, metrics, obese, obesity, Paleo, scale, size, success, SuperTracker, technique, variety, weight, weight loss
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Rest Day but this looked like fun, ok, well maybe not fun, but do-able
Ten rounds for time: 15 Deadlifts (135/95) 15 push-ups On Tuesday night, I looked at the WOD above, and thought, you know, this looked like fun. It may have been the high from the aquafit on Tuesday, combined with doing … Continue reading
Posted in A Year of Change, CrossFit
Tagged crossfit, CrossFit Brantford, deadlift, encouragement, goals, health, healthy-living, obese, obesity, Paleo, prescribed, pushup, stretch, wod
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Deadlift & HSPU: Diane
I’ve been trying to learn how to scale to meet the actual goal of the named Workout of the Day (WOD), rather than just presuming to reduce the count or to just take longer. Found this site, which has scaled … Continue reading
Posted in A Year of Change, CrossFit
Tagged Brantford, crossfit, CrossFit Brantford, deadlift, encouragement, health, healthy-living, hspu, intensity, obese, obesity, Paleo
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June’s Series of Functional Changes
The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Not a month to expect huge changes as just haven’t been aggressively chasing diet or program Diet: Back … Continue reading
Posted in A Year of Change, CrossFit
Tagged Brantford, change, clothes sizes, Cream City CrossFit, crossfit, CrossFit Brantford, diet, health, healthy-living, intensity, journey, obesity, Paleo, technique
4 Comments
April’s Series of Functional Changes
The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Diet: Survived Easter without a challenge CrossFit: Transitioned to box attending 6am WOD’s & Saturday open sessions. Trip … Continue reading
Posted in A Year of Change, CrossFit
Tagged change, Cream City CrossFit, crossfit, diet, encouragement, food, goals, healthy-living, journey, obese, obesity, Paleo, size, success, weight, wod
2 Comments
Dreams are Scalable
What are your dreams when you go to a CrossFit? That you will get the best time? That you will lift more today or maybe beat your best time? Tonight was my first night of my second round of Introduction … Continue reading
Posted in A Year of Change, CrossFit
Tagged crossfit, extrovert, flexibility, food, obese, obesity, Paleo, pushup, situp, wod, year of change
5 Comments
