Tag Archives: Paleo

When you realize your pigout is compromised of healthy choices — September series

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: Can put shoes on by bending at the waist do CrossFit 3x/week, including when on the road, but, … Continue reading

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Tough Question: “How do you experience the weight loss” – Part II

A few days ago a friend asked how I experience the weight loss, and so in Part I,  I took on the easy part of discussing the physical experience.  Today, I’ve taken on the mental experience and will leave the … Continue reading

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Rest Day but this looked like fun, ok, well maybe not fun, but do-able

Ten rounds for time: 15 Deadlifts (135/95) 15 push-ups On Tuesday night, I looked at the WOD above, and thought, you know, this looked like fun. It may have been the high from the aquafit on Tuesday, combined with doing … Continue reading

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Deadlift & HSPU: Diane

I’ve been trying to learn how to scale to meet the actual goal of the named Workout of the Day (WOD), rather than just presuming to reduce the count or to just take longer. Found this site, which has scaled … Continue reading

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June’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Not a month to expect huge changes as just haven’t been aggressively chasing diet or program Diet:  Back … Continue reading

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April’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Diet: Survived Easter without a challenge CrossFit: Transitioned to box attending 6am WOD’s & Saturday open sessions. Trip … Continue reading

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Dreams are Scalable

What are your dreams when you go to a CrossFit? That you will get the best time? That you will lift more today or  maybe beat your best time? Tonight was my first night of  my second round of  Introduction … Continue reading

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