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What I have been editing
- When you realize your pigout is compromised of healthy choices — September series
- Two PRs, witnessing creativity & the school crowd returns
- Furniture moving, burpees and coffee: August series of changes
- Tough Question: “How do you experience the weight loss” – Part II
- Tough Question: How is the weight loss experienced by you?
- An Outfit for the Theatre
- CrossFit & AquaFit: Graham’s prediction came true
- Topnotch Jar Opener — July Series of Functional Changes
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Tag Archives: ohs
Building Strength: Progress over time
Moving my PR to this page. Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading
Posted in A Year of Change, CrossFit
Tagged bench press, Brantford, bs, Cream City CrossFit, crossfit, CrossFit Brantford, deadlift, DL, fs, health, healthy-living, intensity, jerk, obese, obesity, ohs, snatch, squat, strict press, weight
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Tired Muscles Feel GOOD!
Sitting here, typing away, and realizing that my shoulders are tired and so is my neck/back. It feels good. It is a sign of working, of stretching of pushing limits. Last time around, I described tonight’s session as “we learned … Continue reading
Posted in A Year of Change, CrossFit
Tagged back squat, change, crossfit, lift, obese, obesity, ohs, wod
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