Tag Archives: ohs

Building Strength: Progress over time

Moving my PR to this page.  Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading

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Tired Muscles Feel GOOD!

Sitting here, typing away, and realizing that my shoulders are tired and so is my neck/back.  It feels good. It is a sign of working, of stretching of pushing limits. Last time around, I described tonight’s session as “we learned … Continue reading

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