Tag Archives: Milwaukee

When you realize your pigout is compromised of healthy choices — September series

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: Can put shoes on by bending at the waist do CrossFit 3x/week, including when on the road, but, … Continue reading

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SME, SuperUsers, Corrective Actions, Form — yup, that’s CrossFit

If I talk about SME’s, SuperUsers, Corrective Actions, Form, well…..most of my friends would presume that I was talking about a system implementation.  CrossFit, though, has all the essentials of a good project or well designed implementation. Let me  share … Continue reading

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CrossFit Box jumping of a different kind

I have two sessions left in my 2nd Introduction to CrossFit at CrossFit Brantford (yes, yes, I repeated ) After that, my travel schedule goes crazy for a month.  Leave for Milwaukee  for Sunday to Thursday Come home for two … Continue reading

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Eating Paleo on the Road

So, it’s schmoozing time on the road, dinners out, breakfasts at hotels, lunches with friends.  How do you do Paleo without being that obnoxious person who picks at their food or leaves tons on their plate. Well, it’s doable and … Continue reading

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Woot — Lifting is fun!

Thoroughly enjoyed my first visit to Cream City CrossFit in Milwaukee. I must say their trainer’s were great, welcoming, encouraging, giving voice when needed and instruction in an encouraging way.  Great to be there. So here’s my exciting news. I … Continue reading

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The Art of Travel

Many years ago, an experienced business person on our team told me the secret to eating out was to only order an appetizer for your entree.  Wish I had remembered that in the years that followed.  Being a roadwarrior was … Continue reading

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