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What I have been editing
- When you realize your pigout is compromised of healthy choices — September series
- Two PRs, witnessing creativity & the school crowd returns
- Furniture moving, burpees and coffee: August series of changes
- Tough Question: “How do you experience the weight loss” – Part II
- Tough Question: How is the weight loss experienced by you?
- An Outfit for the Theatre
- CrossFit & AquaFit: Graham’s prediction came true
- Topnotch Jar Opener — July Series of Functional Changes
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Tag Archives: lift
Tired Muscles Feel GOOD!
Sitting here, typing away, and realizing that my shoulders are tired and so is my neck/back. It feels good. It is a sign of working, of stretching of pushing limits. Last time around, I described tonight’s session as “we learned … Continue reading
Posted in A Year of Change, CrossFit
Tagged back squat, change, crossfit, lift, obese, obesity, ohs, wod
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Finding the Rhythm, Maintaining Intensity
I am such a klutz. Yes, my family will agree with that. I’ve slipped on water from the dog’s dish, taken a header and ended up at the hospital for stitches and a concussion — all on linoleum floor in … Continue reading
