Tag Archives: lift

Tired Muscles Feel GOOD!

Sitting here, typing away, and realizing that my shoulders are tired and so is my neck/back.  It feels good. It is a sign of working, of stretching of pushing limits. Last time around, I described tonight’s session as “we learned … Continue reading

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Finding the Rhythm, Maintaining Intensity

I am such a klutz.  Yes, my family will agree with that. I’ve slipped on water from the dog’s dish, taken a header and ended up at the hospital for stitches and a concussion — all on linoleum floor in … Continue reading

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