Tag Archives: journey

Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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June’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Not a month to expect huge changes as just haven’t been aggressively chasing diet or program Diet:  Back … Continue reading

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April’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Diet: Survived Easter without a challenge CrossFit: Transitioned to box attending 6am WOD’s & Saturday open sessions. Trip … Continue reading

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Best Laid Plans

The best laid plans were knocked out for our trip to NYC and then the Worlds. You see, G was sick the week before we went, and had a terrible cough/cold while away…clearly sleep was a higher priority than attending … Continue reading

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The Unexpected Path

Being obese is not a destination that I ever expected, or even a stop along the journey. Things happen 5 pounds a year is not much.  over 20 years, that is  100  pounds of weight gain. Imagine if it was … Continue reading

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The start

August saw me doing the program that was given by Shawn.  (posted at end) It was some hot in Cambridge in August…but outside I went to the gravelly back patio to skip and pushup.  In the rain, I did my … Continue reading

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