Tag Archives: jerk

Building Strength: Progress over time

Moving my PR to this page. ¬†Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading

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Getting the lingo right

A tough parts for me is remembering all the lingo for all the lifts, and how to read the board with all the acronyms written on it. HPC (hang power clean), clean, jerk, Press, push jerk, push press, ohs (overhead … Continue reading

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