Tag Archives: goals

Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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Rest Day but this looked like fun, ok, well maybe not fun, but do-able

Ten rounds for time: 15 Deadlifts (135/95) 15 push-ups On Tuesday night, I looked at the WOD above, and thought, you know, this looked like fun. It may have been the high from the aquafit on Tuesday, combined with doing … Continue reading

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Tuesday WOD or “almost” is a good descriptor for “tossing your cookies”

Strict Press 5-5-5 Then 5 Rounds for time of: 20 Burpees 30 Kettlebell Swings (1.5/1), 40 Double Unders My capability  for strict press is: 20130209  45 20130320   75    (65 5x) 20130624   85 First round was 65pounds, then … Continue reading

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When you can’t get the basics done in the “emom”

Pendlay Rows: 5-5-5 Then  For time: 60 C2B Pull Ups, Emom starting on the first minute 5 burpee box jumps (20 Inches for everyone) Pendlay rows went well.  Previous lift in that space was 80 pounds.  Got it up to 95 … Continue reading

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April’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Diet: Survived Easter without a challenge CrossFit: Transitioned to box attending 6am WOD’s & Saturday open sessions. Trip … Continue reading

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Being the “special” one: An Unexpected Lesson

First, this post may come across as egotistical.  If so, my apologies.  It is what it is. From my youth, I have been seen as a smart person. I was usually the top in the class, or close to it, … Continue reading

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Life Changing

Well, it is close to 11 weeks since I started attending a CrossFit session. Today I attended my first open session, and once again, had great support by those who have been doing CrossFit for years.  My thighs were still … Continue reading

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