Tag Archives: front squat

Two PRs, witnessing creativity & the school crowd returns

Watched dedication this morning, as M came in with a walking cast.  Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday.  He’s a physiotherapist, he knows his body, and it was good to see … Continue reading

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Dislike: 3/4 Bodyweight

When you are obese, seeing a WOD that says it is 3/4 of your bodyweight is , ummm, challenging at the least. Today’s WOD was to clean/frontsquat 3/4 of your bodyweight or in my case 171pounds.   My previous PR … Continue reading

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