Tag Archives: form

Managing Risk: Form first

Form is really important at CrossFit.   I have been taught, for example, that the 1RM has to have perfect form, doesn’t matter if you put 20lbs more on the bar, if you didn’t meet the standard(or at least the quality of … Continue reading

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SME, SuperUsers, Corrective Actions, Form — yup, that’s CrossFit

If I talk about SME’s, SuperUsers, Corrective Actions, Form, well…..most of my friends would presume that I was talking about a system implementation.  CrossFit, though, has all the essentials of a good project or well designed implementation. Let me  share … Continue reading

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