Tag Archives: food

Tough Question: “How do you experience the weight loss” – Part II

A few days ago a friend asked how I experience the weight loss, and so in Part I,  I took on the easy part of discussing the physical experience.  Today, I’ve taken on the mental experience and will leave the … Continue reading

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Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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April’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Diet: Survived Easter without a challenge CrossFit: Transitioned to box attending 6am WOD’s & Saturday open sessions. Trip … Continue reading

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Dreams are Scalable

What are your dreams when you go to a CrossFit? That you will get the best time? That you will lift more today or  maybe beat your best time? Tonight was my first night of  my second round of  Introduction … Continue reading

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Tracking – Obsess Much?

I need to know what to eat. I need to know how much to eat. One of the things about being obese is you start to doubt yourself for good reason.  What to eat, how much to eat, when to … Continue reading

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