Tag Archives: DL

Building Strength: Progress over time

Moving my PR to this page.  Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading

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First deadlift with weight

During the 2nd night of intro, we were allowed to lift with weights after learning the moves with PVC.   I went for the 35lb bar which is thinner and therefore easier for a smaller hand to grab.  I  had … Continue reading

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