Tag Archives: diet

When you realize your pigout is compromised of healthy choices — September series

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: Can put shoes on by bending at the waist do CrossFit 3x/week, including when on the road, but, … Continue reading

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Tough Question: “How do you experience the weight loss” – Part II

A few days ago a friend asked how I experience the weight loss, and so in Part I,  I took on the easy part of discussing the physical experience.  Today, I’ve taken on the mental experience and will leave the … Continue reading

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Tough Question: How is the weight loss experienced by you?

A friend asked me the other day “How is the weight loss experienced by you?” It is easy to name the functional changes since starting CrossFit in January or to provide statistical information on weight, sizes, capabilities. Experience is harder … Continue reading

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Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

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Celebrating the little things — 30sec plank

I finished a 30sec plank today.  Now, that isn’t much for some of you, but, I remember when holding  a 5sec plank was crazy.  Being able to hold it for 30 sec felt good. It was part of the warmup, … Continue reading

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A Double Workout Day

It’s hot in Southern Ontario, muggy, humid. Yesterday’s morning warmup included kettlebell complex, strength:  deadlift (3×5) and wod  of amrap in 15 min of 8 handstand pushups, 16 kettle bell swings and 32 double unders.  Even at 6am it was … Continue reading

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June’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Not a month to expect huge changes as just haven’t been aggressively chasing diet or program Diet:  Back … Continue reading

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