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What I have been editing
- When you realize your pigout is compromised of healthy choices — September series
- Two PRs, witnessing creativity & the school crowd returns
- Furniture moving, burpees and coffee: August series of changes
- Tough Question: “How do you experience the weight loss” – Part II
- Tough Question: How is the weight loss experienced by you?
- An Outfit for the Theatre
- CrossFit & AquaFit: Graham’s prediction came true
- Topnotch Jar Opener — July Series of Functional Changes
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Tag Archives: crossfit
Two PRs, witnessing creativity & the school crowd returns
Watched dedication this morning, as M came in with a walking cast. Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday. He’s a physiotherapist, he knows his body, and it was good to see … Continue reading
Posted in A Year of Change, CrossFit, Uncategorized
Tagged bacon, box jump, crossfit, CrossFit Brantford, eggs, front squat, health, obese, obesity, PR, September, snatch, weight
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Furniture moving, burpees and coffee: August series of changes
The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: A secondary fitness item is part of a schedule now as AquaFit is in weekly schedule. Feels good … Continue reading
Posted in A Year of Change, CrossFit
Tagged august, blood pressure, colonoscopy, Cream City CrossFit, crossfit, CrossFit Brantford, double under, encouragement, functional changes, health, health-living, healthy-living, heart rate, hero, intensity, obese, obesity, PR, size, weight, wod
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Tough Question: How is the weight loss experienced by you?
A friend asked me the other day “How is the weight loss experienced by you?” It is easy to name the functional changes since starting CrossFit in January or to provide statistical information on weight, sizes, capabilities. Experience is harder … Continue reading
Posted in A Year of Change, CrossFit
Tagged abdominal, change, crossfit, CrossFit Brantford, diet, experience, healthy-living, intensity, obese, obesity, size, success, weight
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An Outfit for the Theatre
When you are large and think about going shopping for clothes, it can be a depressing thought. You face looking at your obese body in a full scale mirror with no way to hide and a poor selection of clothing. … Continue reading
Posted in A Year of Change, CrossFit
Tagged clothes, Cream City CrossFit, crossfit, CrossFit Brantford, donation, encouragement, generosity, healthy-living, losing weight, obese, obesity, self-help, size, success, theatre, weight
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CrossFit & AquaFit: Graham’s prediction came true
At the end of January, Graham and I were talking about my first month. He gave the classic lines about how as you get stronger, you get better, and then it gets harder… I was asking about how often to … Continue reading
Posted in A Year of Change, CrossFit
Tagged AquaFit, crossfit, CrossFit Brantford, healthy-living, intensity, obese, obesity, size, success, variety, wod
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Topnotch Jar Opener — July Series of Functional Changes
The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading
Posted in A Year of Change, CrossFit
Tagged Brantford, Cream City CrossFit, crossfit, CrossFit Brantford, deadlift, diet, encouragement, food, goals, health, healthy-living, intensity, journey, obese, obesity, pushup, situp, size, squat, success, technique, weight, wod
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Rest Day but this looked like fun, ok, well maybe not fun, but do-able
Ten rounds for time: 15 Deadlifts (135/95) 15 push-ups On Tuesday night, I looked at the WOD above, and thought, you know, this looked like fun. It may have been the high from the aquafit on Tuesday, combined with doing … Continue reading
Posted in A Year of Change, CrossFit
Tagged crossfit, CrossFit Brantford, deadlift, encouragement, goals, health, healthy-living, obese, obesity, Paleo, prescribed, pushup, stretch, wod
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