Tag Archives: Cream City CrossFit

When you realize your pigout is compromised of healthy choices — September series

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: Can put shoes on by bending at the waist do CrossFit 3x/week, including when on the road, but, … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , , , , , , , | Leave a comment

Furniture moving, burpees and coffee: August series of changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: A secondary fitness item is part of a schedule now as AquaFit is in weekly schedule.  Feels good … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

An Outfit for the Theatre

When you are large and think about going shopping for clothes, it can be a depressing thought.  You face looking at your obese body in a full scale mirror with no way to hide and a poor selection of clothing.  … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , , , , , , , , | Leave a comment

Topnotch Jar Opener — July Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle: No longer have to call the boys to open jars, haven’t found one in a long time that … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Tuesday WOD or “almost” is a good descriptor for “tossing your cookies”

Strict Press 5-5-5 Then 5 Rounds for time of: 20 Burpees 30 Kettlebell Swings (1.5/1), 40 Double Unders My capability  for strict press is: 20130209  45 20130320   75    (65 5x) 20130624   85 First round was 65pounds, then … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , , , , , , , , | Leave a comment

Celebrating the little things — 30sec plank

I finished a 30sec plank today.  Now, that isn’t much for some of you, but, I remember when holding  a 5sec plank was crazy.  Being able to hold it for 30 sec felt good. It was part of the warmup, … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , , , , , | Leave a comment

Named WOD’s

Haven’t done a great job of recording in the past.  I hadn’t thought of the importance of seeing progression.  In order to do so, now recording here. This post was last updated July 25, 2013 and records ability after starting … Continue reading

Posted in A Year of Change, CrossFit | Tagged , , , , , , , , | 3 Comments