Tag Archives: change

Tough Question: “How do you experience the weight loss” – Part II

A few days ago a friend asked how I experience the weight loss, and so in Part I,  I took on the easy part of discussing the physical experience.  Today, I’ve taken on the mental experience and will leave the … Continue reading

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Tough Question: How is the weight loss experienced by you?

A friend asked me the other day “How is the weight loss experienced by you?” It is easy to name the functional changes since starting CrossFit in January or to provide statistical information on weight, sizes, capabilities. Experience is harder … Continue reading

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oooh, so that is how that muscle works

Reaching forward to key on a laptop requires that the arm straighten above and the muscle above your inner elbow stretch. Wouldn’t have know so much about that had I not done CrossFit’s  wod “Angie” yesterday: Angie:  scaled to:  100 … Continue reading

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June’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Not a month to expect huge changes as just haven’t been aggressively chasing diet or program Diet:  Back … Continue reading

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April’s Series of Functional Changes

The following is a summary of changes noticed this month, as a result of having done CrossFit since January 8, 2013. Lifestyle Diet: Survived Easter without a challenge CrossFit: Transitioned to box attending 6am WOD’s & Saturday open sessions. Trip … Continue reading

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SME, SuperUsers, Corrective Actions, Form — yup, that’s CrossFit

If I talk about SME’s, SuperUsers, Corrective Actions, Form, well…..most of my friends would presume that I was talking about a system implementation.  CrossFit, though, has all the essentials of a good project or well designed implementation. Let me  share … Continue reading

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Life Changing

Well, it is close to 11 weeks since I started attending a CrossFit session. Today I attended my first open session, and once again, had great support by those who have been doing CrossFit for years.  My thighs were still … Continue reading

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