Tag Archives: burpee

Tuesday WOD or “almost” is a good descriptor for “tossing your cookies”

Strict Press 5-5-5 Then 5 Rounds for time of: 20 Burpees 30 Kettlebell Swings (1.5/1), 40 Double Unders My capability  for strict press is: 20130209  45 20130320   75    (65 5x) 20130624   85 First round was 65pounds, then … Continue reading

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Rescued during a Killer WOD

When your brain isn’t working, it is good when a friend sees you fighting and comes to the rescue with an idea or a word of advice….or even a lighter weight ************************************************************************** Today’s WOD looked daunting when posted:  5 Rounds … Continue reading

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Vomit, please God, no.

First night of Introduction to CrossFit.  Need to be there at 7:30pm. Get home at 5pm, husband has made spaghetti for supper, with meat sauce.  I eat dinner.  (hah, you who know, start your snickering) Find clothes that fit — … Continue reading

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