Tag Archives: box jump

Two PRs, witnessing creativity & the school crowd returns

Watched dedication this morning, as M came in with a walking cast.  Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday.  He’s a physiotherapist, he knows his body, and it was good to see … Continue reading

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When you can’t get the basics done in the “emom”

Pendlay Rows: 5-5-5 Then  For time: 60 C2B Pull Ups, Emom starting on the first minute 5 burpee box jumps (20 Inches for everyone) Pendlay rows went well.  Previous lift in that space was 80 pounds.  Got it up to 95 … Continue reading

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