Tag Archives: bench press

A new PR is in my sights

Today wasn’t a great day on multiple fronts…I slept in, did not feel like going to CrossFit.  By 4pm, I realized if not today, then when, and really, that I needed to go….so…5pm found me in the box doing warmup. … Continue reading

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Funny walks at CrossFit

Bench Press 5-5-5 Then AMRAP 12 10 MBC (20/4) 7 Push Ups The warmup today included the most hilarious series of movements for lengths of the box:  bear crawl (2), bird dip, duck walk, bunny hop. Plus pushups, pullups, split … Continue reading

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Building Strength: Progress over time

Moving my PR to this page.  Will try to keep it current going forward. On Jan 8th, in my first CrossFit experience, the idea of moving any weight made me laugh, shucks, even moving my body weight was a challenge. … Continue reading

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Back at it.

After a vacation hiatus, and a week of just not quite into it, I am back into it, and it feels good. Here’s what the last week was about: Saturday, June 8 Decided that since I came close to my … Continue reading

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