Tag Archives: back squat

Celebrating the little things — 30sec plank

I finished a 30sec plank today.  Now, that isn’t much for some of you, but, I remember when holding  a 5sec plank was crazy.  Being able to hold it for 30 sec felt good. It was part of the warmup, … Continue reading

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Tired Muscles Feel GOOD!

Sitting here, typing away, and realizing that my shoulders are tired and so is my neck/back.  It feels good. It is a sign of working, of stretching of pushing limits. Last time around, I described tonight’s session as “we learned … Continue reading

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