Tag Archives: AquaFit

CrossFit & AquaFit: Graham’s prediction came true

At the end of January, Graham and I were talking about my first month.  He gave the classic lines about how as you get stronger, you get better, and then it gets harder… I was asking about how often to … Continue reading

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A Double Workout Day

It’s hot in Southern Ontario, muggy, humid. Yesterday’s morning warmup included kettlebell complex, strength:  deadlift (3×5) and wod  of amrap in 15 min of 8 handstand pushups, 16 kettle bell swings and 32 double unders.  Even at 6am it was … Continue reading

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