Category Archives: Uncategorized

Two PRs, witnessing creativity & the school crowd returns

Watched dedication this morning, as M came in with a walking cast.  Turned out he had broken his foot on Sunday, and was at CrossFit on Tuesday.  He’s a physiotherapist, he knows his body, and it was good to see … Continue reading

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A new PR is in my sights

Today wasn’t a great day on multiple fronts…I slept in, did not feel like going to CrossFit.  By 4pm, I realized if not today, then when, and really, that I needed to go….so…5pm found me in the box doing warmup. … Continue reading

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Community time

CrossFit Brantford is a great box.  Great support of people meant that it has been growing, which also meant that some mornings the box was rather packed for early morning wod’s. This weekend, the community was in action helping move … Continue reading

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oooh, so that is how that muscle works

Reaching forward to key on a laptop requires that the arm straighten above and the muscle above your inner elbow stretch. Wouldn’t have know so much about that had I not done CrossFit’s  wod “Angie” yesterday: Angie:  scaled to:  100 … Continue reading

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SME, SuperUsers, Corrective Actions, Form — yup, that’s CrossFit

If I talk about SME’s, SuperUsers, Corrective Actions, Form, well…..most of my friends would presume that I was talking about a system implementation.  CrossFit, though, has all the essentials of a good project or well designed implementation. Let me  share … Continue reading

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Kicking my Butt: Out of Bed and Scaling

Wednesday was the first day back at CrossFit Brantford after vacation, and the first one with my youngestson, M, and I attending a session together. Neither of us are morning people (understatement), but we were bothup at 5am, to hit … Continue reading

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Argh… rings & boxjumps

Oh, things like situps, pushups are coming along, and weights are fun, but, some stuff is just not appearing to shift.  They remind me how far that I have to go. The first point of frustration is ring-ups, pull-ups, anything … Continue reading

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