At the end of January, Graham and I were talking about my first month. He gave the classic lines about how as you get stronger, you get better, and then it gets harder…
I was asking about how often to go and he said 3 or 4x / week, then a rest day and you may throw something else in too.
I looked at him like he was losing it.
The thought of being able to do something in addition to CrossFit was beyond my comprehension.
7 months in, and I am now throwing in an AquaFit or two per week. Sure, it isn’t a heavy workout, but it is fun, and my body feels good after the stretching and working out in the water.
Dang, how did he get so smart?