Named WOD’s


Haven’t done a great job of recording in the past.  I hadn’t thought of the importance of seeing progression.  In order to do so, now recording here.

This post was last updated July 25, 2013 and records ability after starting CrossFit Jan 8, 2013 as a morbidly obese person..

“Angie” For Time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats

2013/07/05:  scaled to 100 ring rows, 75 pullups, 75 situps, 75 squats — 29:02

“The Chief”  5 Rounds of: As Many Rounds/Reps As possible in 3 Minutes of: 3 Power Cleans (135/95)Medium Cheif (125/185)Big Cheif(140/205) (for newbies like me, that was a 75 pound clean.), 6 Push Ups, 9 Squats Rest 1 Minute *Every Round is a fresh Start, track rounds/reps in each 3 Minute cycle*

  • 2013/06/04: Newbie error, figured I could do more, but didn’t try and couldn’t hit 85 pounds, scaled down to 75 pounds….resulting in not completing a rep in the first round. End result: did 4 rounds and 46 reps. sigh, so close each time to making that 2nd round..next time!

Diane 21-15-9 rep rounds for time of: Deadlifts (225/155) HSPU

  • 2013/07/09:  scaled to 145, and a crappy HSPU from box.  13:35
  • 2013/09/12:  scaled to 135, HSPU from box:   10:26 — much better scale & effort

Fran 21-15-9 Rep Rounds for time of:   Thrusters (95/65),  Pull Ups

  • 2013/07/15: scaled to 35, ring rows :   7:35

Nancy 5 rounds for time Of; Run 400m 15 OHS (95/65)

  • 2013/07/08:  300m, 10x35lb bar — 25:20

Tabata

AMSU:

  • 20130320: 3
  • 20130715:  6
This entry was posted in A Year of Change, CrossFit and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to Named WOD’s

  1. Pingback: Topnotch Jar Opener — July Series of Functional Changes | Meanderings

  2. Pingback: Furniture moving, burpees and coffee: August series of changes | Meanderings

  3. Pingback: When you realize your pigout is compromised of healthy choices — September series | Meanderings

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