The warmup today included the most hilarious series of movements for lengths of the box: bear crawl (2), bird dip, duck walk, bunny hop. Plus pushups, pullups, split squats,benchpress etc. The box is much longer now! I ended up scaling the warmup or would never have got to the buy-in.
The buy-in was bench press– 5x5x5. My previous PR is 110, so an 80% would be 88. I ended up hitting 95 pounds 5x, so not bad. Couldn’t get 5 of 105.
For the wod, I decided to go RX, and used a 14 pound medicine ball. Did 6rounds+4. Good to actually do stuff at the right weight.
For cashout, Yates had a neat partner tamada, where we high-5’d our partner from a pushup position. Mike and I did 12 .